The following essential oils are included in the optional "Easy Sleep" essential oil pack:
- Chamomile Roman
"Allow your mind to visit the perfect peace of mother nature's sanctuary, with glorious imagery, letting mind and body truly relax whilst releasing those heavy thoughts, for a positive relief accompanied by the supportive, calming scents."
This wonderful "Easy Sleep" track is in .mp3 format and is approximately 23 minutes long. It is designed to be used again and again, along with the suggested essential oils, to reprogramme your mind for positive thoughts and your body for deeper stillness and peace.
The session is conducted by expert Clinical Hypnotherapist Nicola Schramm, who has trained and qualified in both the UK and Germany. Nicola works with a client-centered approach and is proudly accredited by The Association for Professional Hypnosis and Psychotherapy - so you can rest assured, you're in very safe hands.
How to use
With this exceptional Hypnoscents© programme, we suggest you place a few drops of the oils together in an oil diffuser, or place 1 or 2 drops of each onto a cloth and keep it close to your body whilst listening to the track. It's important that the smell is not overpowering - so less is more here! Then make yourself comfortable, sit back safely relaxing into a wellbeing journey of the senses.
The track will be downloadable immediately upon checkout. Oils will be shipped separately, by standard post (unless an expedited option is selected at checkout).
We source our oils from the multi award-winning Amphora Aromatics, who are UK-based and have been providing the highest quality plant-based oils to both professionally aromatherapists and the public, since 1984. Read more about them here.
What is hypnosis?
Hypnosis is a change in the brain wavelength and allows us into the subconscious part of the mind where imagining feels real.
We have four main brain wavelengths:-
- Beta: A high-frequency everyday waking state, the thinking analytical brain.
- Alpha: A more relaxed state such as daydreaming or imagining (the light hypnotic state)
- Theta: The state of being half awake, half asleep (the deep hypnotic state)
Delta: Achieved in deep, restorative sleep.
Hypnosis is natural and we pass through these brain wavelengths before sleep and when we wake up. Some other examples would be reading or watching telly when someone talks to us and we don't hear them because we have become absorbed in that other reality.
However, when we move into alpha or theta wavelength we have the opportunity to communicate with that amazing part of our mind to help to make positive changes. During this special state of relaxation, the subconscious comes to the foreground and through its language of the imagination, lasting changes are possible.
* Important Notices
Although Hypnosis is a perfectly safe, well-studied state of mind that we naturally enter into every single day - there are some instances where, for your own safety, we recommend taking extra precautions:
- Hypnosis should only be listened to when you can safely relax NOT whilst driving or doing anything that requires your attention
- Hypnosis should not be used by anyone who has suffered from psychosis or other dissociative mental illnesses.
- If taking any brain-influencing medication, or if in any doubt please consult with your doctor.